Bass Aerobics by Jon Liebman

A 52-Week, one-exercise-per-week workout program for developing, improving, and maintaining bass guitar technique.

For all levels: beginner to advanced.

Covers multiple musical styles.

Covers techniques including chromatics, scale and arpeggios, string-crossing patterns, slapping and popping, and advanced patterns.

Helps you to increase your speed and accuracy, dexterity, and coordination.